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The science of floatation and how
introducing this mindful practice could add
a wellness element to your health club and
tie in with your mind:body programme
HCM issue 8 2018
Activities such as cycling and running can improve memory function and help
maintain a healthy brain as we get older, according to an international study.
news •
15 Nov 2017
Exercise has the ability to improve brain function in previously sedentary, overweight
individuals.
news •
18 Jul 2019
The brain could potentially be retrained to prefer healthy foods, helping
people with weight loss and healthy eating plans, according to a small-scale pilot
study published in the journal Nutrition & Diabetes.
news •
05 Sep 2014
Exercise may enhance the plasticity of the adult brain, making it more flexible and open to new ideas and ways of learning, according to new research from the University of Pisa, Italy
HCM issue 2 2016
Older people taking part in regular physical activity could reduce the risk of developing
dementia and cognitive impairment, according to a new study.
news •
25 Jul 2017
Moderate exercise during pregnancy could boost a baby’s brain development,
according to new research.
news •
14 Nov 2013
Losing weight and reducing BMI levels could lead to increased
brain power, according to a new study published in the Journal of Clinical
Endocrinology and Metabolism.
news •
28 Aug 2014
Taking part in regular aerobic exercise could decrease the likelihood of developing Alzheimer's
disease in adults who are at higher risk of generating the illness.
news •
17 Feb 2020
Typically, the festive period sees various ‘brain training’ games and gizmos come back into
vogue as cerebral stocking fillers, but it may well be that a gym membership is the
greatest gift for getting smarter this Christmas.
news •
30 Nov 2015
Kath Hudson asks industry experts
if active children perform better
HCM issue 9 2017
Disruptions in the way the brain links memory and appetite could explain some types of obesity, new research shows
HCM issue 9 2023
Regular weekly exercise sessions could delay brain deterioration in people at high risk for
Alzheimer's disease.
news •
04 Oct 2019
Milk consumption increases the levels of a naturally-occurring antioxidant in the brain
which is in charge of resisting damage caused during the normal metabolic process –
according to a study.
news •
26 Mar 2015
New research from Japan looking at cognitive performance in older men has found that
regular exercise can help the brain hold back the sands of time and perform in the same
way as it did in years gone by.
news •
28 Oct 2015
US scientists have discovered that exercise has an impact on neurons in the brain that make it more resilient to stress and anxiety
HCM issue 9 2013
A new study shows that sustained aerobic exercise might be more beneficial for our brain than anaerobic exercise
HCM issue 1 2017
The brain’s capacity to learn, remember and repair depends on the ability of neurons to
change with experience – a complex process that researchers say can be boosted by
regular exercise.
news •
08 Jan 2016
Taking the stairs is normally associated with keeping your body strong and healthy, but
new research shows that it improves your brain’s health too – and that education also has
a positive effect.
news •
08 Apr 2016
Drugs that help normalise insulin sensitivity to reduce body fat in people suffering from obesity can
improve learning outcomes.
news •
28 Aug 2023
Regular exercise in early childhood can make a
major difference to metabolism and brain health over the course of a lifetime, according
to new findings.
news •
05 Jan 2016
Disruptions in the way the human brain links memory and appetite could help explain
some
disorders associated with obesity.
news •
26 Sep 2023
Scientists may have discovered the part of the brain responsible for exercise
motivation, according to a study in the Journal of Neuroscience.
news •
28 Aug 2014
Greater aerobic fitness could lead to more fibrous and compact white matter, a
type of nerve tissue connected to learning and brain function, according to a
new study published in the journal Frontiers in Human Neuroscience.
news •
21 Aug 2014
They say you can’t teach an old dog new tricks, but a new study of adults aged over 65
suggests that raising fitness levels in later life can in fact boost brain function.
news •
22 Jul 2015
A high fat diet, which changes the mix of bacteria
in the gut, alters behaviour and produces signs of
brain inflammation – even in the absence of
obesity, according to a study.
news •
30 Mar 2015
Physical fitness has been associated with better brain structure and brain functioning in adults.
news •
17 Sep 2019
Aerobic exercise boosts blood flow into two key regions of the brain associated with memory, which
can result in improved cognition even in older populations.
news •
26 May 2020
Children aged between 4 and 6 who have better cardiorespiratory health than their peers also do
better on cognitive tests and other measures of brain function.
news •
26 Mar 2021
Crosswords have long been heralded for their role in keeping ageing minds agile, but a
mounting body of evidence suggests that CrossFit sessions may be an even better option.
news •
25 Aug 2015
Latest News
Moonbird is a tactile breathing coach, which provides real-time biofeedback, measuring heart rate and heart ...
Latest News
Active Oxfordshire has received £1.3 million to tackle inactivity and inequality and launch a new ...
Latest News
Barry’s – known for its HIIT workouts combining treadmills and weights – is thought to ...
Latest News
Consultancy and change architects, Miova, have welcomed industry veteran Mark Tweedie on board. Tweedie had ...
Latest News
US private equity fund, Providence Equity Partners, is acquiring a majority stake in VivaGym from ...
Latest News
The Bannatyne Group says it has officially bounced back from the pandemic, with both turnover ...
Latest News
There is speculation that Basic Fit will sell the five Spanish Holmes Place clubs it ...
Latest News
While British adults are the most active they’ve been in a decade, health inequalities remain ...
HCM promotional features
Sponsored
The New Keiser M3i Studio Bike brings ride
data to life to engage and delight members
HCM promotional features
Sponsored
The partnership between PureGym and Belfast-based
supplier BLK BOX is transforming the gym floor
HCM promotional features
Sponsored
GymNation is pioneering the future of
fitness with software specialist Perfect
Gym providing a scalable tech platform
to power and sustain its growth
HCM promotional features
Sponsored
University of Sheffield Sport has opened the doors of its flagship
Goodwin Sports Centre following a major refurbishment
HCM promotional features
Sponsored
Epassi, a provider of workplace wellness benefits, is creating a fitter
and more productive workforce, one membership at a time
HCM magazine
Will Orr has been talking to HCM about the company’s
new strategy for 2024, as Kath Hudson reports
HCM magazine
Members are telling us they need support with their mental and spiritual health and the industry is starting to see this need. Now’s the time to fast-track our response
HCM magazine
“Go Fit’s value proposition is overwhelming. It makes us very attractive to a lot of people”
HCM magazine
Fuel the debate about issues across the industry and share your ideas and experiences. We’d love to hear from you.
[email protected]
HCM magazine
Now mental health is the number one reason for people to join a
health club, do fitness professionals need a grounding in counselling
to offer a more holistic service? Kath Hudson asks the experts
Current vacancies
Chief Executive Officer, Mount Batten Centre Mount Batten Group
c£65,000pa + pension + benefits
mount batten centre, plymouth, United Kingdom
Current vacancies
Director of Operations Active Luton
£61,000 - £64,000 + exceptional pension + excellent benefits
Luton, United Kingdom
Read the latest issue
Featured supplier news
Complaints about group exercise have become a thing of the past for the Reynolds Group
thanks to its partnership with CoverMe, a digital platform that simplifies group exercise
and PT management for clubs and instructors.
Featured supplier news
Join us at Elevate from 12-13 June in London for a special one-off live recording of The Game
Changers Podcast with Sue Anstiss, CEO of Fearless Women.
Company profiles
BLK BOX is recognised as a trusted authority in strength equipment and facility design. Through ...
Company profiles
All fitness education providers currently out there are one and the same. They vary in ...
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Property & Tenders
Grantham, Leicestershire
Belvoir Castle
Property & Tenders
Diary dates
10-12 May 2024
China Import & Export Fair Complex, Guangzhou, China
Diary dates
23-24 May 2024
Large Hall of the Chamber of Commerce (Erbprinzenpalais), Wiesbaden, Germany
Diary dates
19-19 Sep 2024
The Salil Hotel Riverside - Bangkok, Bangkok 10120, Thailand
Diary dates
01-04 Oct 2024
REVĪVŌ Wellness Resort Nusa Dua Bali, Kabupaten Badung, Indonesia
Diary dates
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